At The Back Dr Leichhardt, we teach our patients how to perform customised exercises which help strengthen and correct postural irregularities in their body which may be blocking nerve flow and causing pain.
These corrective exercises are designed to be performed in the comfort of your own home, or in your own workout space, to help improve the effectiveness of your chiropractic care and spinal correction plan.
In addition to skeletal misalignment, you may be experiencing pain or other health problems that are caused by muscles and connective tissues which are overworked or imbalanced.
Numerous studies show how postural misalignment contributes to a variety of health problems not to mention other types of pain such as back pain, neck pain, and headaches. In each case, targeted corrective exercises and stretches from our experienced chiropractor and therapists will help you feel better, strengthen your body, while also helping your body achieve balance and health.